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Yoga : Artist Intention Setting in the Coworking Space

We are excited to announce a new yoga practice at The Artist's Co-op on Sunday July 22nd from 630-7:45 pm for members and non-members alike! Feel free to invite close friends or family to share and experience this intention-setting yoga class with you.

 

We live in a chaotic world with much division. A huge part of our lives in spend on social media. But, artists need to get away from social media. We need to free ourselves from the chains of constant chatter and OTHER people's agendas so that we can hear our own intuition, write and perform our own stories.

 

Rachel Bennett will lead us in 75 minutes of coming back to ourselves. Moving on the breath together, we will honor both our autonomy and our inter-connectedness. Throughout the class, alignment cures, guided breathing and hands-on-assists will be given. You heart and mind will open, and you'll become stronger, more flexible, and acquire greater peace of mind. Rachel has taught inner city youth int he Bronx, people suffering with dementia, is the yoga teacher for the annual "Playtime Series" at The New Dramatists, has worked with women just released from Riker's Island through Liberation Prison Yoga and has certifications through Yoga Works and Anatomy Studies for Yoga Teachers. A published author, actress and dancer, Rachel believes insight new portals open within ourselves when we deepen and flow on the breath. Feel free to check her website out at www.rachelbennettyoga.com.

 

It takes a village. Would you mind sharing this event on your Instagram and Facebook pages, tagging the Artists Co-OP and Rachel Darden Bennett on both FB and Instagram? This will help us spread the word.

 

We are opening up this class to non-members! This is a special opportunity to invite your friends, family or partner to see where you hone and honor your creativity. We hope you will include the special people in your life to come share yoga with you at our special space!

 

Cost: $15 for members, $20 for non-members. (cash or credit cards accepted)

 

Please pre-register by filling out this form.